23. elokuu 2019 - 18:00 asti 20:00
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Guided Meditations | Lapinlahden Lähde | perjantai, 23. elokuu 2019

Meditation has plenty of benefits, be it just letting go of stress, relaxing deeply in a short time, gaining more control over life and situation or becoming more mindful of choices we make.
A single session wouldn't make you a zen master but surely would take you in that direction :) Let's get together and have some fun meditating together and sharing our experiences.
[HomeWork] Homework from prior sessions is to sit still with straight back for at least 10-15 minutes, a few times this week, let your mind wander where it will, just make sure that your body stays still.
[After Session] Since its best to meditate on not so full stomach, we go for dinner after the session, you're very welcome to join. We pick a restaurant nearby and just walk/drive there. Last few times, it has been a great social experience.
[ WhatsApp group] Please ask Anupam to join WhatsApp group for socializing and organising other activities with newly made friends :)